205 School St. Gardner, MA (located in rear of building)
24 HOUR ACCESS - 7 DAYS A WEEK - 365 DAYS A YEAR!
Our gym is equipped with treadmills, ellipticals, stationary bikes and more to give you the best cardio workout. Our cardio section has cable-ready flat screen tvs and gym-wide satellite radio.
Cardio helps you get oxygen quickly to the working muscles and also helps in removing metabolic wastes during a long slow distance workout.
Activities such as running and cycling, are designed to improve your cardiovascular endurance.
Improvement in the function of the heart
Aids in positive blood vessel and blood chemistry changes
Reduces blood pressure
Increased blood supply to the muscles and heart
Improved respiratory function
Increased neural, endocrine, and metabolic functioning
Not sure which machine is best for you? Our experts can recommend the appropriate piece of cardio equipment for you!
Variety of cardio machines at your disposal