205 School St. Gardner, MA (located in rear of building)

24 HOUR ACCESS - 7 DAYS A WEEK - 365 DAYS A YEAR!

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Cardio

Our gym is equipped with treadmills, ellipticals, stationary bikes and more to give you the best cardio workout. Our cardio section has cable-ready flat screen tvs and gym-wide satellite radio.

 

Cardio helps you get oxygen quickly to the working muscles and also helps in removing metabolic wastes during a long slow distance workout.

Oxygen Flow to Your Heart

Activities such as running and cycling, are designed to improve your cardiovascular endurance.

Adding cardio to your routine?

  • Improvement in the function of the heart

  • Aids in positive blood vessel and blood chemistry changes

  • Reduces blood pressure

  • Increased blood supply to the muscles and heart

  • Improved respiratory function

  • Increased neural, endocrine, and metabolic functioning

Not sure which machine is best for you? Our experts can recommend the appropriate piece of cardio equipment for you!

978-632-2910

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Variety of cardio machines at your disposal